3-Minute Meditation for a Good Mood

Meditation
Written By Emily Joy Johnston
 
 
 

We tune in before every meditation with the Adi Mantra.

Ong Namo Guru Dev Namo (I call on infinite creative consciousness, I call on divine wisdom)

 

For this meditation:

You inhale through the nose and exhale through the rounded mouth.  Your eyes are focused into the cupped hands. 

Continue for three minutes. 

To end: you will close your eyes as you inhale hold the breath briefly and exhale out the rounded mouth.

We close the mediation with a long Satnam (Truth in my existence)

Emily Joy Johnston
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If we can be still long enough for the mind to clear and the body to relax, that is when true healing takes place.