Chatachya Kriya with Onkar

Tune In by chanting : Ong Namo Guru Dev Namo (3 times)

This mantra means : I bow to the creative consciousness, I bow to divine wisdom.

Eyes: are closed

Hand Posture: Place the heels of the hands together. Curl left hand into right. Thumbs touching the top of the left index finger. Hands are 8-10 inches in front of the mouth.

Breath: Inhale through the nose exhale through the mouth (shown in video) blowing breath on the exhale through the hole in the hands.

End: chanting Sat Nam ( meaning truth is my existence) This meditation relaxes you. It is good to do in the evening or to recharge after work.