Self-Care

One of the best gifts you can give yourself is personal care.  Over the years I have developed a commitment to my own care.  Being able to set time aside in any situation to refuel myself allows me to be present, flowing, compassionate and helps me to feel and look young. 

The best method of self-care and having great skin comes first from the inside out.  So the first step to great health is taking care of yourself on a energetic level by meditating, praying, affirmations and intentions.  This meditation is one that I have used for many years now and I have has helped my immensely.